Orlando Therapist: Everything You Need to Know About Self-Care

Written by: Lauran Hahn, LMHC

In today's hectic world, the concept of self-care often gets overshadowed by endless to-do lists and responsibilities. Yet, taking time to care for yourself is essential to living a balanced and fulfilling life. Self-care isn't merely a trend or a luxury; it's a vital practice that helps you maintain your mental, physical, and emotional health. By prioritizing self-care, you empower yourself to handle life's challenges with resilience and grace, bringing your best self to every situation.

Therapy Orlando: Fusion Regenerative Therapies

Written by: Lauran Hahn, LMHC

Welcome back to our blog series, where we continue to spotlight the remarkable individuals shaping the well-being of our Orlando community. Last week we featured the Jill Haire Institute! Again, we extend our heartfelt gratitude to all those dedicated souls who tirelessly nurture the mind, body, and spirit of others. Your unwavering efforts are truly appreciated as you play a pivotal role in helping our community members lead healthier, happier, and more fulfilling lives.

Therapy Orlando: Jill Haire Institute Spotlight

Written by: Lauran Hahn, LMHC

Welcome to our new blog series dedicated to spotlighting the inspiring individuals who are tirelessly dedicated to fostering the well-being of our Orlando community! To all the passionate souls committed to nurturing the mind, body, and spirit of others, we thank you! Your efforts are instrumental in helping our community members lead healthier, happier, and more fulfilling lives.

Anxiety Therapy Orlando: 6 Mindfulness Spots Around Downtown

Do you struggle with finding time for yourself? Does self-care seem to get pushed to the back burner? Do you realize you’re running on fumes, but find it difficult to carve out time for yourself?

As an anxiety therapist in Orlando, I help my clients develop a plan for self-care that can help alleviate anxiety before it takes over.

Therapy Orlando: 5 Ways to Become More Gentle With Yourself

You may be going through something in your life right now that has you feeling anxious or depressed. You might be working through some difficult trauma or life-altering event and as a result, you have spent a great deal of time beating yourself up.

As an Orlando Therapist who specializes in anxiety and trauma, I see how my clients speak to themselves when they feel highly anxious, overwhelmed, and stressed out. They will express how they feel as though they aren’t enough, they’re emotionally drained and just overwhelmed. Well, when you’re going through these tough moments I remind my clients that you must take some time to pause and reflect.

Therapy Orlando: 4 Healthy Boundaries for Caregiver Burnout

Are you caring for someone and feeling burned out? Do you secretly resent your responsibilities, but then feel extreme guilt for having those feelings? “I shouldn’t be upset. At least I am healthy,” you think to yourself. Do you feel guilty when you want to take time for yourself? Does setting limits with your loved one put you in what feels like an impossible situation?

We’re excited to share that Mindful Living Counseling Orlando is officially all moved into our new location at 605 E. Robinsons Street, Suite 710, Orlando, FL 32801. We are announcing the new therapy services that are now available to the downtown Orlando community.

In our last post, we detailed the delightful little treasures around our new work home, like Lake Eola and other local restaurants. Make sure to check that post with local spots to check out when you visit our counseling office in downtown Orlando.

Many of our clients, have been traveling to Maitland, Winter Park, or doing strictly online therapy to work with Orlando Therapists at Mindful Living Counseling. Today, we are very excited to announce that we are all moving into one location together in downtown Orlando! We are thrilled to invite you into our new space which is located in the Day building right off of East Robinson Street.