Trauma Therapist: How Disconnection Protects You – Understanding Dissociation

Written by: Lauran Hahn, LMHC

Have you ever felt numb, distant, or like you're watching your life from the outside? Maybe you struggle to recall certain memories, or emotions seem just out of reach. That sense of disconnection can feel confusing and isolating, leaving you wondering, Why do I feel this way?

As a Trauma Therapist, I have worked with many clients seeking trauma therapy who don't have access to their emotions, body sensations, or even memories.

Couples Therapy Orlando: Letting Go of the Pressure for a Perfect Valentine’s Day

Written by: Lauran Hahn, LMHC

As soon as you've packed away your Christmas decorations and taken a breather from winter holiday gift shopping, you may find yourself feeling overwhelmed by the pressure of making another big one as perfect as possible: Valentine's Day. Whether you're in a long-term relationship or just starting out, you may easily find yourself stressing out about trying to create the perfect experience instead of truly enjoying it.

The stress of creating the perfect Valentine's experience can take away from the moment, making it harder to be present, spontaneous, and open to unexpected joy.

Couples Therapy Orlando: The Four Relationship Killers

Written by: Lauran Hahn, LMHC

“I can’t do this anymore."

The words hit like a punch to the gut. Maybe you’ve said them. Maybe you’ve heard them. Or maybe you’ve felt them creeping in, unspoken but heavy between you and your partner.

No one enters a relationship expecting it to fall apart, but over time, things can change. The small moments of connection begin to diminish. Conversations shift from meaningful exchanges to mere logistical discussions. Disagreements start to feel larger and more burdensome. Before you know it, you find yourself caught in patterns of criticism, defensiveness, and resentment.

Orlando Anxiety Therapist Shares: How to (Truly) Set Boundaries That Give You Your Power Back

Written by: Lauran Hahn, LMHC

You’ve heard a lot about boundaries, and maybe you’ve even tried setting some. You’ve taken the time to express what you need, want, and desire. But then—nothing changes. You find yourself wondering: Why isn’t this working? Why aren’t they honoring my boundary?

Many people believe that setting boundaries is simply about clearly communicating their needs. While that’s an important step, it’s only part of the process.

Orlando Anxiety Therapist Shares: How to Handle Life's Curveballs

Written by: Lauran Hahn, LMHC

Life has a way of surprising us, sometimes in ways we never expected or prepared for. Whether it's a sudden loss, an unforeseen challenge, or a major life transition, these moments can shake us to our core.

As an anxiety therapist I know when faced with the unexpected, it’s important to approach the situation with compassion, patience, and a clear mindset. Here are some key steps to help you navigate life’s curveballs with resilience and self-care.

Anxiety Therapist Shares A Guided Practice: Parts Circle Meditation

Written and recorded by: Lauran Hahn, LMHC

Step into a guided meditation crafted to help you connect with the many parts of yourself in a space of calm, curiosity, and compassion. This practice invites you to pause, listen deeply, and embrace each part of your inner world with kindness and understanding. As an anxiety therapist, I understand how important moments of peace are.

Anxiety Therapy Orlando Shares A Guided Meditation: Presence & Intention

Written and recorded by: Lauran Hahn, LMHC

As an Orlando therapist, I often witness how the demands of daily life can pull us away from the present moment and disrupt our inner calm. Whether you're managing stress, processing emotions, or looking for ways to feel more grounded, mindfulness offers a powerful path to healing and self-connection.

To begin, find a quiet space where you won’t be disturbed. Choose a private, uninterrupted setting that allows you to focus fully on yourself.

Anxiety Therapy Orlando: How Online Sessions Can Help

Written by: Lauran Hahn, LMHC

Sometimes, we get so caught up in the y routine that taking care of our emotional well-being falls off the radar—even though we know it's important. While unsettling, racing thoughts, restless nights, and a constant knot in your stomach are hard to shake, the idea of going to a therapist's office can feel overwhelming, especially with the chance of running into someone you know. And with the chaos of holiday shopping, back-to-back parties, and looming deadlines, finding time for yourself feels nearly impossible.

As an anxiety therapist in Orlando, I understand that prioritizing your mental health isn't always easy. But you deserve time to care for yourself, no matter how busy life gets. Our online anxiety therapy sessions at Mindful Living Counseling, Orlando, FL, provide a flexible and convenient way to focus on your mental health from the comfort of your home or any other place that feels convenient.

Anxiety Therapist Shares A Guided Meditation: Box Breathing

By: Lauran Hahn, LMHC

At Mindful Living Counseling Orlando, we believe in the power of grounding practices to support clients dealing with anxiety and trauma. Guided meditation is one of our favorite tools to help you find calm and clarity in the midst of life’s challenges.

In our previous blog post, Box Breathing: A Tool for Anxiety, we introduced the concept and benefits of box breathing. Now, we’re excited to share this follow-up—a guided meditation designed to help you incorporate this powerful technique into your daily routine. Find a comfortable space, take a deep breath, and let this meditation guide you toward stillness and peace.

How Social Media Fuels Holiday Loneliness—and Ways Anxiety Therapy in Orlando Can Help

Written by: Lauran Hahn, LMHC

You’re at home, too worn out to do anything after a long day of juggling your job, personal or family responsibilities, holiday gift shopping, and everything else on your plate. You sink deeper and deeper into your sofa, scrolling through social media, and it feels like you're sinking into your soul, too. Post after post, it all looks the same—happy people who somehow seem to have it all together. Glowing faces, expensive outfits, glasses raised in celebration, and the Eiffel Tower sparkling in the background. The weight in your chest seems to grow heavier. You can’t seem to shake the feeling of unease—that sense of being on the outside, as if all the best things are happening to someone else.

If you've ever caught yourself comparing your real life to those polished posts and feeling like you're falling short, you're not alone. As an anxiety therapist in Orlando, I often seek out helpful resources for my clients who deal with anxiety. Right now, I'm reading a fantastic book called "The Anxious Generation" by Jonathan Haidt. It discusses how social media can be particularly damaging to teenage girls. I've been thinking about how social media can intensify feelings of anxiety and loneliness, so I wanted to share some ideas on that and what we can do to deal with it.

10 New Year's Resolutions to Help Ease Anxiety: Tips from an Orlando Therapist

Written by: Lauran Hahn, LMHC

If you experience anxiety, even thinking about setting a New Year's resolution may add another layer of stress, making you doubt your willpower, persistence, and abilities, wondering whether you're setting yourself up for failure. You may feel overwhelmed by the pressure to “be more” or "do better." You might feel paralyzed by the fear of not living up to your standards, especially if past attempts to meet similar goals didn't go as planned. These thoughts can create a cycle of anxiety. So, you might give up before you've even tried.

But what if you were to reframe your New Year's resolutions so they are not about perfection or drastic changes?

Anxiety Therapist Shares: 4-7-8 Breathing

In our previous blog, we explored the box breathing technique—a simple yet effective tool for managing anxiety and grounding yourself in moments of stress. Now, we’re diving into another transformative breathing technique: 4-7-8 breathing.

Anxiety Therapy Orlando: Setting Boundaries to Manage Holiday Stress 

Written by: Lauran Hahn, LMHC

As the holiday season rolls around, you feel a mix of excitement and joy but also a sense of worry - anxiety and stress. You look forward to taking time off work, spending time with loved ones, and celebrating with those who matter most. However, all the shopping, cooking, socializing, and financial strain can leave you too drained to truly enjoy the holidays.

OCD and Anxiety & How They Are Connected: Insights from an Orlando Therapist

Written by: Lauran Hahn, LMHC

Do you have this constant need to control your surroundings or your thoughts only to feel powerless and worn out as a result? In your daily routine, you might do the same things repeatedly to try to calm your anxiety or spend ages worrying about whether you forgot to finish, unplug, or left something undone, afraid that even the tiniest mistake could lead to a disaster.

Living with obsessive-compulsive disorder (OCD) and anxiety can feel overwhelming. It can feel like intrusive thoughts and compulsive behaviors are often taking control of your day, your relationships, and your life. At Mindful Living Counseling, Orlando, FL, we understand how discouraging and exhausting this can be. Our anxiety therapist provides a safe environment to break free from these cycles and regain peace of mind.

Understanding the connection between OCD and anxiety is the first step toward finding relief. As an Orlando Therapist, I will guide you in understanding this connection, whether you're seeking anxiety therapy or looking to understand these challenges better.