Understanding Grief: An Orlando Therapist Explains What to Expect After a Loss

Written by: Lauran Hahn, LMHC

You have recently experienced a loss, and you feel overwhelmed and lost. You don't know how to cope with the pain. You feel exhausted from intense emotions that won't allow you to catch a break. One minute, you might feel numb and completely disconnected from everything around you, only to feel completely overwhelmed by emotions that can't translate into words the next—like you're drowning, unable to catch a breath. It's a lot. If you're feeling this way, you're not alone, and there's nothing wrong with you.

As an Orlando Therapist, I want to help you understand what to expect during the grieving process and how to make space for healing.

At Mindful Living Counseling in Orlando, our experienced counselors offer counseling, support, and guidance to help you process loss in a way that feels right.

An Orlando Therapist Explains 5 Stages of Grief

Written by: Lauran Hahn, LMHC

Grief is something most people experience after a significant loss. Still, it can leave you feeling stuck and unsure of how to move forward. You may experience guilt for wanting to continue with life, fear of forgetting your loved one, or confusion after losing a meaningful relationship or job. You may have no energy for social interactions and everyday tasks, struggle to concentrate, and feel guilty about taking time to grieve. Communicating your feelings about the loss can also be challenging. You might have many questions, such as, "How long will this pain last? Is it normal to feel angry? When will I start to feel better? Will I ever truly move on? Why do I feel so alone?"

As an Orlando Therapist, I want to help you understand the stages of grief and what to expect throughout the grieving process. At Mindful Living Counseling in Orlando, our experienced therapists are here to help you navigate your emotions with compassion, support, and guidance so you can heal in a way that feels right for you.

Why Weekly EMDR Therapy Sessions Are Essential for Lasting Change

Written by Lauran Hahn, LMHC

Have you been considering EMDR therapy but aren’t sure if you’re ready to commit to weekly sessions? You’ve heard about the life-changing results, but the thought of attending therapy regularly feels like a big step.

As a trauma therapist, I frequently get asked why weekly sessions are recommended for EMDR therapy—and the answer lies in how EMDR works.

Unlike traditional talk therapy, EMDR involves deep processing of traumatic memories, requiring consistency and nervous system regulation to ensure the best results.

Couples Therapy Orlando: Letting Go of the Pressure for a Perfect Valentine’s Day

Written by: Lauran Hahn, LMHC

As soon as you've packed away your Christmas decorations and taken a breather from winter holiday gift shopping, you may find yourself feeling overwhelmed by the pressure of making another big one as perfect as possible: Valentine's Day. Whether you're in a long-term relationship or just starting out, you may easily find yourself stressing out about trying to create the perfect experience instead of truly enjoying it.

The stress of creating the perfect Valentine's experience can take away from the moment, making it harder to be present, spontaneous, and open to unexpected joy.

Couples Therapy Orlando: The Four Relationship Killers

Written by: Lauran Hahn, LMHC

“I can’t do this anymore."

The words hit like a punch to the gut. Maybe you’ve said them. Maybe you’ve heard them. Or maybe you’ve felt them creeping in, unspoken but heavy between you and your partner.

No one enters a relationship expecting it to fall apart, but over time, things can change. The small moments of connection begin to diminish. Conversations shift from meaningful exchanges to mere logistical discussions. Disagreements start to feel larger and more burdensome. Before you know it, you find yourself caught in patterns of criticism, defensiveness, and resentment.

Orlando Anxiety Therapist Shares: How to (Truly) Set Boundaries That Give You Your Power Back

Written by: Lauran Hahn, LMHC

You’ve heard a lot about boundaries, and maybe you’ve even tried setting some. You’ve taken the time to express what you need, want, and desire. But then—nothing changes. You find yourself wondering: Why isn’t this working? Why aren’t they honoring my boundary?

Many people believe that setting boundaries is simply about clearly communicating their needs. While that’s an important step, it’s only part of the process.

Orlando Anxiety Therapist Shares: How to Handle Life's Curveballs

Written by: Lauran Hahn, LMHC

Life has a way of surprising us, sometimes in ways we never expected or prepared for. Whether it's a sudden loss, an unforeseen challenge, or a major life transition, these moments can shake us to our core.

As an anxiety therapist I know when faced with the unexpected, it’s important to approach the situation with compassion, patience, and a clear mindset. Here are some key steps to help you navigate life’s curveballs with resilience and self-care.