Anxiety Therapy Orlando: How ERP Can Help with OCD

If you or someone you know is dealing with OCD, you may already know how exhausting it can be. Whether it’s the fear of contamination, the overwhelming need for things to feel “just right,” or intrusive thoughts that overwhelm you with uneasiness, guilt, and shame, these thoughts can become unbearable. When this happens, you engage in endless rituals (compulsions)—wash your hands repeatedly, check locks until it feels “safe,” or mentally review your thoughts, correspondence, or events to ensure you didn’t miss something important. Still, deep down, you know these compulsions won’t stop the anxiety or prevent the worst from happening. Instead, they eat up your time, disrupt your relationships, and leave you feeling stuck.

But there are ways to manage and regain control of your OCD. Working with an Orlando therapist trained in ERP can help you find relief and manage your OCD symptoms.

Anxiety Therapist Orlando: Understanding Different Types of OCD

Frequently when people think of obsessive-compulsive disorder (OCD), they usually think of contamination OCD, which focuses on excessive handwashing and cleanliness. However, OCD encompasses much more than this.

There are different types of OCD such as self-doubt and checking OCD, intrusive forbidden thoughts, and hoarding. Working with a therapist in Orlando can help you understand your OCD and develop personalized strategies to manage symptoms, regain control over your thoughts, and improve your overall quality of life.

Orlando Therapist: 5 Natural Ways of Coping with Seasonal Affective Disorder

Written by: Lauran Hahn, LMHC

Do you notice a shift in your mood and energy as the seasons change and the days become shorter and colder? Do you feel tired and down when it gets dark early, sleep longer than usual, or have a low-level feeling of dread? The shorter days force you inside, leaving you feeling lethargic and unmotivated. 

As we head towards the changing of seasons, the days in our part of the world will gradually shorten, leading to less sunlight and warm weather. For people who have Seasonal Affective Disorder (SAD), this time change can be particularly challenging. SAD is linked to reduced exposure to sunlight, which affects key chemicals in the brain. According to NIMH - Seasonal Affective Disorder is a drop in serotonin, a neurotransmitter that helps regulate mood, combined with an overproduction of melatonin, the hormone that controls sleep, which can lead to feelings of depression, fatigue, and overall sluggishness.

So, what are some things that people who struggle with wintertime blues can do to prepare themselves better?

What is the Difference Between Mindfulness and Meditation? And How Do They Help with Mental Health?

Written by: Lauran Hahn, LMHC

Do you struggle with anxiety and wonder how mindfulness or meditation can help? There's much talk these days about self-care and the benefits of mindfulness and meditation. It seems like everyone is into these practices. Friends, coworkers, and social media influencers are all talking about how mindfulness and meditation have improved their mental health and well-being.

You may have many concerns, such as: "Do I need mindfulness, meditation, or both?" How can I know which type of meditation is right for me? How can these routines help me with my anxiety? You are not alone. Many people who are trying to take charge of their physical and mental health feel overwhelmed when introduced to the terms mindfulness and meditation.

We at Mindful Living Counseling understand your confusion and want to clear that up for you. Allow us to take you through untangling these terms, understanding the difference, and learning how to use mindfulness and meditation to improve your mental health and overall well-being.

Orlando Therapist Shares Emotional Blueprint: Understanding Our Emotional Responses

Written by: Lauran Hahn, LMHC

The Heart of Well-Being: Embracing Emotional Health 

I believe at the core of all problems is how we attend to our emotions. This seems like a pretty lofty statement, I know, but with all of the years of being a therapist, I really do believe how we show up for our own emotional health, dictates our overall well-being.

When we disconnect from our emotions, we disconnect from the core of who we are. We end up in situations that don’t align with our personal values and find ourselves in unfulfilling jobs and relationships. We lose touch with ourselves and put our needs and wants on the back burner, don’t engage in nurturing self-care practices, or don’t do things to fill up our cup. We tend to be on autopilot moving through life feeling half empty.

When we tune into our inner world, we tap into our deepest desires and authentic truth. Having access to such wisdom allows us to be true to ourselves, pick personally fulfilling careers, and choose friends and relationships that enrich our lives. 

When we’re tapped in, we know that our emotions are necessary to experience the fullness of life. We allow our emotions to signal to us what we may need at any given moment. We honor our own needs, wants, and desires. We set boundaries and practice self-care because we prioritize our needs and understand that it is our responsibility to ensure our needs are met.

Orlando's Coziest Bookshops to Reduce Anxiety

Written by: Lauran Hahn, LMHC

In the bustling heart of Orlando, amidst the theme parks, downtown commotion, and tourist attractions, there is a quiet sanctuary for those seeking relief from the stresses of daily life: a cozy bookshop. Finding these pockets of peace is great to stop by after a stressful day of work, for some self-care time, or for a quiet afternoon with your family or friends.

Anxiety Therapist: Understanding Stress And How to Cope

Written by: Lauran Hahn, LMHC

Have you ever experienced a racing heart, sweaty palms, or a whirlwind of worries in your mind? As an Anxiety Therapist, I am well-versed in how stress triggers the body's natural "fight or flight" response. In this blog post, you will learn about the complex nature of stress, how it affects our minds, bodies, and lives, and how to navigate the path toward peace and well-being. I hope that this blog post helps you recognize when you are experiencing stress and when it’s time to reach out for support.

Anxiety Therapy Orlando: 5 Signs You Have Anxiety

Written by: Elizabeth Yoak, LMHC

Lately, you haven’t felt like yourself. You’ve been feeling overwhelmed, jittery, and tense. Things that you used to be able to do with ease now feel impossible to accomplish without a sense of being on edge. To avoid feeling overwhelmed, you may have even started to avoid certain tasks that make you feel this way.

As this feeling goes on, you start questioning what it is that you’re experiencing. You’re starting to wonder “Is this what anxiety is like?”. You’ve heard the term anxiety used before but you’re curious if this describes what you have been feeling. Mostly though, you just want to feel calm again.

Knowing the signs of anxiety is an important first step in identifying what you may be experiencing. At Mindful Living Counseling, one of our specialties is helping those who have anxiety. We are passionate about helping people move from feeling anxious and overwhelmed to calm and collected. If any of the above feelings resonate with you, I encourage you to read on to learn more about the 5 signs of anxiety.

Anxiety Therapy Orlando: Digital Wellness

Written by: Lauran Hahn, LMHC

You’re anxious and edgy. You’ve tried to limit your screen time, but picking up your phone almost feels like a compulsion. You set out with the best of intentions, but before you know it, you’re scrolling at red lights, at the park with your kids, and even when out with friends. After you set a limit, you rationalize breaking it because you’re waiting on an important work email or you posted an engaging post on social media. Regardless of the reason, it’s a slippery slope because before you know it, you’re checking the portals nonstop again.

At Mindful Living Counseling, we help people with anxiety learn coping tools to manage things so that they are comfortable in their skin again. One of the things we explore is screen time and its impact on anxiety.

Anxiety Therapist Spotlight - Charniqua Snell, RMHCI

We're thrilled to introduce our latest team member, Charniqua Snell, RMHCI. Charniqua specializes in assisting adults and teenagers struggling with anxiety, trauma, and depression. As an Orlando-based anxiety therapist, she's here to address any questions you might have before embarking on counseling.

Anxiety Therapy Orlando with Valentine’s Gifts to Soothe the Senses

Written by: Lauran Hahn, LMHC

You know a big night on the town isn't going to work for your partner. Over-the-top plans and surprises, while well-intentioned, simply overwhelm them. You want to do something special for them, but you understand that there are limits to what would truly benefit them. Their anxiety isn't a matter of being difficult—they genuinely struggle with it.

You have wracked your brain trying to find a meaningful gift they will appreciate besides bringing home roses… again.

Anxiety Therapy Orlando: A Guide to Understanding and Overcoming OCD

Written by: Lauran Hahn, LMHC

How often have you heard someone say, "Oh, I'm so OCD," or make a joke about OCD while dismissing the serious issues it causes? Obsessive-compulsive disorder, or OCD, is a complex mental health condition. Living with obsessive-compulsive disorder involves much more than being too neat or liking things done the exact way. People with OCD are trapped in a loop of repetitive thoughts and behaviors over which they believe they have no control. The really bad part is that most people with OCD are aware that their fears are irrational, but they believe they have no control over them. OCD rituals can consume a lot of time and significantly disrupt a person’s daily life.

Enhancing an EMDR Intensive with Diverse Therapeutic Techniques

In the whirlwind of professional and family life, you find yourself grappling with stress and anxiety, acutely aware of the deep-seated issues impacting your well-being. You recognize the need for transformative healing, yet the thought of integrating weekly therapy sessions into your already overflowing schedule seems daunting, if not outright unfeasible.

Anxiety Therapist Shares: 10 Gift Ideas for People With Anxiety

The holiday season is almost here, and you know what that means - it's time to start thinking about gifts for your loved ones! Are you ready for the stress and pressure of gift-giving to hit you? We know how challenging it can be to find the perfect present for everyone on your list.