Female smiling showing how trauma therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando. — Trauma Therapy Orlando

Scroll to see how Mindful Living Counseling Orlando can help with Trauma and PTSD therapy. It's time to put the past behind you. Book a free 15-minute consultation today.

You're exhausted from trying to manage it all

Icon representing a road showing how trauma therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.

Lost

Icon of an eye showing how trauma therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.

Alone

Icon of a sad cloud showing how trauma therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.

Dread

Female feeling sad showing how trauma therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando. — You know, logically, the past is in the past, but your mind, body, and emotions seem to be re-living things, as if they are happening now.
At times, you feel flooded with anxiety and dread and have a hard time focusing and being present in your life.
With all the unease running in the background, you're having a hard time enjoying the things that once brought you pleasure. You just want to feel normal again. Does it feel like the trauma will never end?
It was agony to live through the trauma, but it’s torturous to know that it still has its hooks in you. At times you feel broken like you’ll never heal from it all. It’s wearing you down. You’re overwhelmed. When you see other people enjoying their lives, you feel so lost and alone.
You’re ready for Trauma Therapy.

Female feeling happy showing how trauma therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.

At Mindful Living Counseling Orlando, we will help you feel settled and find peace again.

We help clients work through traumatic and stressful events so that they can put the past behind them. You don’t have to feel overwhelmed and alone anymore.

At Mindful Living Counseling Orlando, we use cutting-edge trauma therapies EMDR and Sensorimotor Psychotherapy. These therapies go beyond talking to help you feel in control and confident again. These mind-body approaches allow you to feel calm in your skin again.

I'm ready to get started!

Icon of a box with a heart showing how trauma therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.

Safe

Icon of a person holding a heart showing how trauma therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.

Capable

Icon of a kite showing how trauma therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.

Free

Meet our Orlando Therapists

Shauna Hughes, LMHC
Elizabeth Yoak, LMHC
Lauran Hahn, LMHC
Susan Williams, RMHCI

Meet the team!

Icon of conversation showing how trauma therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.

Schedule a free consultation

Reach out here to schedule a free 15-minute consultation in Orlando, so that we can start your journey to healing right away! Alternatively you can call directly on 407-579-3779.

I’m ready to get started!