Orlando Therapists

You know there are things from your past that are holding you back. You can feel it in your gut. You’re ready to do the deep dive and work through things that have you feeling stuck. You’re ready to work with a skilled therapist so that you can move on completely.

Finding the right therapist is very important to you. You want to have confidence that your therapist is a skillful and reliable guide who can actually help you heal. You also want to make sure there is a connection with your therapist, where you feel safe, accepted, and understood.

We are with you!

The therapists at Mindful Living Counseling Orlando are highly skilled and highly trained trauma therapists. We are also individuals who have done our healing work. We know what it’s like to stand there at the crossroads. We will be with you every step of the way. We will help you move from overwhelm and uncertainty to having clarity and confidence.

We know you want results and you want them sooner rather than later. You don’t want to be in therapy forever. We are committed to supporting you each week so that you can feel better as quickly as possible. Most clients who come to us have been in and out of therapy elsewhere for years without getting great results.

What do our therapy results look like?

On average, our clients complete therapy and are ready to graduate after 5 months of weekly sessions. Yes, you read that right! That means that debilitating symptoms like anxiety, PTSD, stress, and insomnia have decreased so much that clients are ready to graduate in less than 6 months! Please do keep in mind, that everyone is different and there are a lot of factors that contribute to the pacing of therapy. Some examples are the complexity of your history, your current coping strategies, and your capacity for doing the deep dive needed for lasting results. If your life is super stressful right now, we will want to focus on bringing that down first.

A few important things to know:

We are out-of-network providers for most PPO insurance plans. Not being in-network with insurance allows us to focus on your needs, not what is or isn’t covered by insurance. Our rates are $165 - $200 per 50-minute session, depending on the therapist.

We can submit your out-of-network claims for you, so you don’t have to deal with the headache of submitting a Superbill. It’s easy for us to run your insurance to determine you deductible and co-pay. Just let us know if you’d like to use your out-of-network benefits.

While every client and situation is different, our average person who reports successful outcomes attends therapy for about eight months. We track our clinical outcomes carefully to ensure you aren’t just ‘going to therapy,’ but that what we are doing is making a difference in your life.

Enter your information below to schedule a free 15-minute phone consultation with our one our anxiety and trauma therapists.