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Orlando Therapist Blog

Welcome! Here you will find resources for therapy Orlando, as well as posts related to anxiety therapy, trauma therapy, and toxic relationship therapy. Join us as we share tools for hope, healing, and transformation. Choose Mindful Living as a way of life! Click below to hop straight to our guided meditations:

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Anxiety Jenny Doré Anxiety Jenny Doré

How to Make Difficult Decisions

Whether it feels like the stakes are super high and you’re afraid of making the wrong decision or you don’t like your options, there is a way to navigate difficult decisions when life places you right in front of what seems like an impossible crossroad.

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Trauma Therapy Jenny Doré Trauma Therapy Jenny Doré

Therapy in Orlando: Resources

If you’re reading this, it’s probably safe to conclude that there is a part of you that recognizes you may need some mental health support. It can feel scary to recognize that something is holding you back from yourself. But, did you know that 1,300 other people are also searching for therapy in Orlando right now? You're not alone.

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Anxiety Jenny Doré Anxiety Jenny Doré

How Judgement Erodes our Planet (and Curiosity Heals)

If there is one thing that will put you in your own personal hell and destroy your mental health, it’s judgement. What does judgement do? It categorizes things into two categories: one that is desirable and one that is undesirable, much like good/bad, right/wrong, pretty/ugly, worthy/worthless, smart/stupid. I’m sure you get the picture.

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Self-Care Jenny Doré Self-Care Jenny Doré

Choose PEACE

“Why can’t I just stop reacting like this?” you think to yourself, while metaphorically banging your head against the wall. Not only do you have the reaction to deal with, you now have to deal with the guilt and shame that comes out of another failed attempt to act differently.

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Anxiety Jenny Doré Anxiety Jenny Doré

10 Steps to Turn Your Inner Critic Into Your Friend

Orlando Anxiety Therapist providing tips to settle when your inner critic is taking over.

You know that little internal voice that spews negative self-talk? Of course you do! We all have one. I like to call it your little inner critic.

The little inner critic says things like, "You're not enough." Whether it is not good enough, smart enough, or skilled enough, it is constantly sending you messages that you don't measure up in some way.

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Meet our Orlando Therapists

  • Elizabeth Yoak

    Hi! I specialize in working with adults and teens struggling with anxiety, trauma, and depression.

  • Shauna Hughes, Anxiety Therapist in Orlando FL

    Shauna Hughes

    Hi! I work with anxiety, trauma, relationships, and coping with autoimmune diseases.

  •  Lauran Hahn

    Hi! I work with clients struggling with toxic relationship patterns, anxiety, and trauma.

  • Susan Williams

    Hi there! I'm Susan Williams and I specialize in working with teens, adults and couples struggling with grief, anxiety and trauma.

Meet our team!