Hand passing hear to another hand representing Orlando Therapists providing support.

Orlando Therapist Blog

Welcome! Here you will find resources for therapy Orlando, as well as posts related to anxiety therapy, trauma therapy, and toxic relationship therapy. Join us as we share tools for hope, healing, and transformation. Choose Mindful Living as a way of life! Click below to hop straight to our guided meditations:

Try Our Guided Mediations
Teens Jenny Doré Teens Jenny Doré

What to Expect: Teen Therapy Orlando

Bringing your teen to counseling for the first time can be an overwhelming experience. If this is your first time going to a therapist as well, maybe you are unaware of what to expect or what will happen during the first session. You may have found a great counselor for your teen in Orlando, but what should you expect to happen during the first sessions?

Read More
Trauma Therapy Jenny Doré Trauma Therapy Jenny Doré

Therapist Orlando Spotlight - Elizabeth Chambers, LMHC

We are excited to highlight our newest member of the team, Orlando therapist Elizabeth Chambers, LMHC. Elizabeth specializes in working with adults and teens struggling with anxiety, trauma, self-esteem, and depression. As a teen therapist in Orlando, she answered some questions you may be wondering about before getting started.

Read More
Teens Jenny Doré Teens Jenny Doré

8 Questions to Ask a Teen Counselor in Orlando

Finding a therapist to help your teenager can be tough. You may search for “teen counselor in Orlando” on Google and find many results - but how do you know which one is the right fit for your teen? What questions should you ask to choose a counselor? It can be difficult to know how to find the right counselor for your teen, especially if this is the first time you are looking for a counselor. I am here to help you navigate this task! My name is Elizabeth Chambers and I am a Licensed Mental Health Counselor in Orlando who specializes in working with teens.

Read More
Teens, Parenting Jenny Doré Teens, Parenting Jenny Doré

How to Talk to Your Teen: 6 Helpful Steps

Orlando Therapist Offering Helpful Tips about How to Talk to Your Teen. You are constantly arguing - day after day you are going in circles about the same topics with no resolution. It’s impossible to get through the day without some disagreement taking place. How can you begin to improve your relationship when you can’t agree on the simplest things?

Read More
Trauma Therapy Jenny Doré Trauma Therapy Jenny Doré

EMDR Therapy Orlando Q&A

As I’ve been going through the EMDR consultant-in-training process, I have come across some commonly asked questions from clients and from other EMDR therapists. I have created a list of answers to some commonly asked questions regarding EMDR Therapy.

Read More
Self-Care Jenny Doré Self-Care Jenny Doré

100 Journaling Prompts for Personal Reflection and Growth

We understand that if this is your first time journaling it can be overwhelming and a little stressful so we went ahead and gathered 100 journaling prompts for you to get you started. We also separated them into various categories so depending on what you’re in the mood to journal about you can pick from - self-reflection, employment, daily life, stress, and anxiety.

Read More
Self-Care Jenny Doré Self-Care Jenny Doré

5 Tips to Begin Your Healing Journey with Autoimmune Disease

Being diagnosed with an autoimmune disease can be enlightening and frustrating at the same time. The doctor gives a prescription, maybe some referrals, and you’re on the way out the door. That’s it right? Well, I wish it were that easy. It wasn’t that long ago that I was also in that very same place.

Read More
Anxiety Jenny Doré Anxiety Jenny Doré

5 Books We Recommend for You To Bring In the Year 2022

The staff at Mindful Living Counseling Orlando picked five of their favorite books they highly recommend you read in 2022. These books are a gentle reminder of ways you can find comfort and distraction when you start to feel anxious or stressed. You can also pick up these books anytime throughout the year when you need to refocus your energy and find some peace. Our list includes a book to help ease your anxiety, a book simply for distraction, and a book for some self-help.

Read More
Anxiety Jenny Doré Anxiety Jenny Doré

Decluttering your Mind: 3 Tips to Get You Started

As Orlando Therapists at Mindful Living Counseling, we understand that 2021 has been a tough year for everyone. We are still living through a pandemic even though we have found some sense of normality we are all still adjusting and dealing with daily stressors. It has been a challenging year for all of us and despite the progress, we have made, it can be hard to celebrate any personal accomplishments when the world is still healing.

Read More

Meet our Orlando Therapists

  • Elizabeth Yoak

    Hi! I specialize in working with adults and teens struggling with anxiety, trauma, and depression.

  • Shauna Hughes, Anxiety Therapist in Orlando FL

    Shauna Hughes

    Hi! I work with anxiety, trauma, relationships, and coping with autoimmune diseases.

  •  Lauran Hahn

    Hi! I work with clients struggling with toxic relationship patterns, anxiety, and trauma.

  • Susan Williams

    Hi there! I'm Susan Williams and I specialize in working with teens, adults and couples struggling with grief, anxiety and trauma.

Meet our team!