Trauma Therapist: Why We Self-Sabotage

Written by: Lauran Hahn, LMHC

Do you find yourself stuck in a cycle of getting in your way? You're heading in the right direction and all of a sudden, boom, you kick yourself right off your path. This can look like working hard towards a promotion, only to miss an important deadline because you procrastinated or doubted your abilities. Or it can look like being in a healthy relationship, but focusing only on your partner’s negative traits.

At Mindful Living Counseling Orlando, we help people stop sabotaging their own efforts so they realize their deepest desires. We help them heal past wounds and traumas so they can get out of their own way and live deeply fulfilling lives.

Trauma Therapist: Understanding the Window of Tolerance

Written by: Lauran Hahn, LMHC

Do you find yourself overcome with anger, only to fall into a spiral of shame because of what you've said or done? Or do you freeze at other times and hate yourself for not standing up for yourself?

Let’s take a deep dive into what is happening in your nervous system. Psychologists use a concept called the window of tolerance, coined by Dr. Dan Siegel. This offers a map, of sorts, to explore what is happening within your nervous system.

Teen Counseling: Discussing Back-to-School Anxiety

As Summer comes to an end and the new school year approaches, it's normal for many teens to feel a mix of excitement and anxiety. The thought of going back to school can stir up a range of emotions. 

Orlando's Coziest Bookshops to Reduce Anxiety

Written by: Lauran Hahn, LMHC

In the bustling heart of Orlando, amidst the theme parks, downtown commotion, and tourist attractions, there is a quiet sanctuary for those seeking relief from the stresses of daily life: a cozy bookshop. Finding these pockets of peace is great to stop by after a stressful day of work, for some self-care time, or for a quiet afternoon with your family or friends.

Orlando Therapist Explains How EMDR Transforms Your Life by Alleviating PTSD Symptoms

Written by: Lauran Hahn, LMHC

Shows an image of someone feeling stressed. Represents how and Orlando therapist can help.

Have you gone through a traumatic or stressful event that has left you dealing with distressing feelings and memories? Are you easily triggered, swamped by discomfort, dread, or anxiety, or trapped in thought and behavior patterns that drain you emotionally and physically? Have you been withdrawing from family and friends and avoiding social interactions because you are afraid anything may trigger a painful memory or a panic attack?

Orlando Therapist: Everything You Need to Know About Depression

Written by: Lauran Hahn, LMHC

Almost every morning, you lay in bed after another sleepless night, not wanting to get up. The chronic worry, sadness, and guilt weigh you down. You feel extremely alone and isolated. Negative thoughts that pop up out of nowhere regularly end in feeling self-hatred and worthlessness, exacerbating your discomfort and sadness. Fatigue, low energy, and strange aches all contribute to the stress. Maybe you’ve also been isolating yourself from social situations, struggling more in your relationships, and losing interest in all those things you once enjoyed. All of this feels so overwhelming, but you don’t have to go through this alone.

Orlando Therapist: What is a Superbill for Therapy?

Written by: Lauran Hahn, LMHC

Navigating the journey to mental wellness can feel like venturing into an intricate labyrinth. You’ve spent hours searching for the right therapist and deciphering complex therapy jargon, and now you're faced with the daunting task of understanding the maze of in-network and out-of-network benefits. It's a whirlwind of emotions and confusion, and just when you think you've grasped it all, you stumble upon a new term: superbill. What is a superbill, and how does it fit into this puzzle?

As the owner of Mindful Living Counseling Orlando, I understand how overwhelming it can be to navigate through all the choice points when it comes to starting therapy. This blog post is meant to help this process be less stressful so you can easily get the support you need and deserve.

Trauma Therapy: Internal Family Systems

Written by: Lauran Hahn, LMHC

Do you struggle with internal conflict that creates anger and anxiety? Does it feel like different parts of you are playing an internal game of tug-of-war? Does indecision and ruminating thoughts keep you up at night? If so, it may be worth your while to do an internal deep dive and see what is happening within.

Orlando Therapist: Everything You Need to Know About Self-Care

Written by: Lauran Hahn, LMHC

In today's hectic world, the concept of self-care often gets overshadowed by endless to-do lists and responsibilities. Yet, taking time to care for yourself is essential to living a balanced and fulfilling life. Self-care isn't merely a trend or a luxury; it's a vital practice that helps you maintain your mental, physical, and emotional health. By prioritizing self-care, you empower yourself to handle life's challenges with resilience and grace, bringing your best self to every situation.

Orlando Therapist: Understanding Trauma

Written by: Lauran Hahn, LMHC

If you've experienced trauma, you know that the traumatic experiences can continue to have an impact on your life long after the event has passed. After you've been through trauma the world may seem less safe and more unpredictable. You may struggle to trust others and feel stuck in a cycle of disturbing memories, shame, and isolation.

Orlando Therapist: A Mental Health Month Discussion

Written by: Lauran Hahn, LMHC

Welcome to our Mental Health Month blog, a sanctuary for nurturing our minds and exploring the path to healing! Throughout this blog, we'll delve into a myriad of topics surrounding mental health with compassion and understanding. From understanding different therapy terms and navigating insurance to fostering healthy relationships, and setting boundaries, and effective communication, we'll cover it all. Join us as we explore grounding techniques and the benefits of EMDR therapy. Together, we'll shine a light on managing anxiety and empowering ourselves on the road to well-being. Welcome to Mental Health Month, where every discussion is a step towards healing.

Trauma Therapist: Signs of Childhood Trauma in Adults

Written by: Lauran Hahn, LMHC

Have you ever found yourself overreacting to a situation, only to wonder why your emotions seem so out of sync? Perhaps there's a nagging suspicion that your childhood holds some answers, yet when you sift through your memories, nothing stands out. You think, 'I wasn't abused,' and push the thought aside. You compare yourself to others who had ‘real trauma’ and dismiss the idea that because your parents provided a roof over your head and plenty of food to eat.

Orlando Therapist: Debunking 5 Myths About Therapy

Navigating the world of therapy can be daunting, especially when there are so many misconceptions. However, I'm here to reassure you that these myths, though seemingly intimidating, are often rooted in misunderstanding rather than truth.

Mindful Living Counseling Orlando's Helper Healer Series: Palate Coffee Roasters

Welcome back to our blog series, where we embark on a journey to illuminate heroes in the Orlando community. Last week, we celebrated the remarkable Chris Maes owner of Fusion Regenerative Therapies! Today, we stand in awe of Tina, the co-owner of Palate Coffee Roasters and the guiding force behind Love Missions and Elevate Her Boutique. Tina's commitment to the community's well-being shines brightly, illuminating pathways to healing, empowerment, and connection.