Hand passing hear to another hand representing Orlando Therapists providing support. — Orlando Therapist Blog

Welcome! Here you will find resources for therapy Orlando, as well as posts related to anxiety therapy, trauma therapy, and toxic relationship therapy. Join us as we share tools for hope, healing, and transformation. Choose Mindful Living as a way of life! Click below to hop straight to our guided meditations:

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Lauran Hahn May 12 2022 Lauran Hahn May 12 2022

Orlando Self-Care Spotlight - Melissa Dyer

We’re back with another one of our favorite self-care spots in Orlando and this time we’re talking all things hair! Self-care is fundamental to the wellness of your mind, body, and spirit. In our first blog of the series, Orlando Therapist Shares Importance of Self-Care, I explain how having a self-care routine sets you up to bring the best you to your loved ones, friends, and your job.

Manuela Nino May 02 2022 Manuela Nino May 02 2022

Navigating Friendships During A Pandemic

Orlando Therapist: Friendships During a Pandemic

We’ve all been dealing with the pandemic for the past two years and today, we’re dealing with the changes that have come with a global pandemic and learning how to best adapt.

Some people have gone through drastic changes where they’ve lost their jobs, moved to a different state, or grieved a loved one. While others learned a new hobby, started working from home, or discovered how enjoyable it is to spend more time outdoors.

Lauran Hahn April 21 2022 Lauran Hahn April 21 2022

Orlando Self-Care Spot: Cortney Singleton at The Salt Room

Orlando Self-Care Spotlight: Living Well Acupuncture

Self-care is fundamental to the wellness of your mind, body, and spirit. We kicked off the month by sharing a blog on the importance of self-care and some ideas to kick start your self-care journey! In our most recent blog post, we highlighted The Body Lab Pilates and interviewed Dede Ramos, Owner and Master Instructor.

We are continuing this series on Orlando Self-Care Spotlight, where we highlight local businesses that have been nominated by other Orlando therapist and professionals as awesome self-care spots. We have carefully selected locally owned Orlando businesses that nurture mind, body, and spirit to be featured in our series Orlando Self-Care Spotlight.

Lauran Hahn April 14 2022 Lauran Hahn April 14 2022

Orlando Self-Care Spot: The Body Lab Pilates

We are kicking off this blog series on Self-Care Spots in Orlando by interviewing Dede Ramos, owner, and master instructor at The Body Lab Pilates.

We are grateful for these business owners because they have dedicated their lives to nurturing the mind, body, and spirit of humans. Because of their work, they are helping the people in our Orlando community live healthier, happier, and more fulfilling lives.

Lauran Hahn April 12 2022 Lauran Hahn April 12 2022

Orlando Therapist Shares Importance of Self-Care

You’ve been feeling drained and overextended. You’re running out of gas emotionally and physically. You know things need to change, but you just can’t seem to prioritize your needs.

You say, ‘tomorrow’ or ‘after I pick up the kids,’ but the time just never seems to come. You’re inundated with endless tasks and a mile-long to-do list.

Lauran Hahn April 05 2022 Lauran Hahn April 05 2022

6 Steps to Renew Your Self-Care Plan

Are you feeling like you need a little reboot to your self-care routine like things have gotten out of balance and some of the old ways of being have crept back in? As an Orlando therapist that specializes in trauma and anxiety, one of the first things clients and I do in a session is to create a solid self-care plan. Without the ability to take care of ourselves, we just don’t have what it takes to manage all of our responsibilities.

Jenny Doré January 11 2022 Jenny Doré January 11 2022

100 Journaling Prompts for Personal Reflection and Growth

We understand that if this is your first time journaling it can be overwhelming and a little stressful so we went ahead and gathered 100 journaling prompts for you to get you started. We also separated them into various categories so depending on what you’re in the mood to journal about you can pick from - self-reflection, employment, daily life, stress, and anxiety.

Jenny Doré December 30 2021 Jenny Doré December 30 2021

5 Tips to Begin Your Healing Journey with Autoimmune Disease

Being diagnosed with an autoimmune disease can be enlightening and frustrating at the same time. The doctor gives a prescription, maybe some referrals, and you’re on the way out the door. That’s it right? Well, I wish it were that easy. It wasn’t that long ago that I was also in that very same place.

Jenny Doré March 29 2021 Jenny Doré March 29 2021

Choose PEACE

“Why can’t I just stop reacting like this?” you think to yourself, while metaphorically banging your head against the wall. Not only do you have the reaction to deal with, you now have to deal with the guilt and shame that comes out of another failed attempt to act differently.

Meet our Orlando Therapists

Elizabeth Yoak

Hi! I specialize in working with adults and teens struggling with anxiety, trauma, and depression.
Shauna Hughes

Hi! I work with anxiety, trauma, relationships, and coping with autoimmune diseases.
Lauran Hahn

Hi! I work with clients struggling with toxic relationship patterns, anxiety, and trauma.
Susan Williams

Hi there! I specialize in working with teens, adults, and couples struggling with grief, anxiety, and trauma.
Tristin McDermott

Hello! I specialize in working with teens with anxiety, trauma, and eating disorders.