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Orlando Therapist Blog

Welcome! Here you will find resources for therapy Orlando, as well as posts related to anxiety therapy, trauma therapy, and toxic relationship therapy. Join us as we share tools for hope, healing, and transformation. Choose Mindful Living as a way of life! Click below to hop straight to our guided meditations:

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Anxiety Jenny Doré Anxiety Jenny Doré

Guided Meditation for Self-Forgiveness

Orlando Anxiety Therapist Providing a Guided Mediation for Self-Forgiveness

If you’ve realized it’s time to take steps toward self-forgiveness… I am happy you are here.

I have prepared this guided meditation to give you a space to unpack the behaviour that you are having difficulties forgiving yourself for, validate the need that was being met through the behaviour, and then let it go.

When you’re ready, get started below by listening to the guided visualization or by reading the script.

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Meet our Orlando Therapists

  • Elizabeth Yoak

    Hi! I specialize in working with adults and teens struggling with anxiety, trauma, and depression.

  • Shauna Hughes, Anxiety Therapist in Orlando FL

    Shauna Hughes

    Hi! I work with anxiety, trauma, relationships, and coping with autoimmune diseases.

  •  Lauran Hahn

    Hi! I work with clients struggling with toxic relationship patterns, anxiety, and trauma.

  • Susan Williams

    Hi there! I'm Susan Williams and I specialize in working with teens, adults and couples struggling with grief, anxiety and trauma.

Meet our team!