Anxiety Therapy Orlando: Digital Wellness

Written by: Lauran Hahn, LMHC

You’re anxious and edgy. You’ve tried to limit your screen time, but picking up your phone almost feels like a compulsion. You set out with the best of intentions, but before you know it, you’re scrolling at red lights, at the park with your kids, and even when out with friends. After you set a limit, you rationalize breaking it because you’re waiting on an important work email or you posted an engaging post on social media. Regardless of the reason, it’s a slippery slope because before you know it, you’re checking the portals nonstop again.

At Mindful Living Counseling, we help people with anxiety learn coping tools to manage things so that they are comfortable in their skin again. One of the things we explore is screen time and its impact on anxiety.

Anxiety Therapist: A Guide to Balancing Work and Mental Health

I've been lucky enough to call Downtown Orlando my home for quite some time now, and I have to say, it's been an amazing experience! The city has been a great source of inspiration for me personally and professionally. I love the energy of Downtown Orlando, it's always buzzing with life! And the best part? There are so many opportunities for career growth here!

As an Orlando therapist, I understand balancing work and mental health can be challenging, but we're here to help you prioritize your well-being. With the city's unique job market and fast-paced lifestyle, taking care of your mental health is essential to maintain a healthy work-life balance.

Anxiety Therapy Orlando: 6 Mindfulness Spots Around Downtown

Do you struggle with finding time for yourself? Does self-care seem to get pushed to the back burner? Do you realize you’re running on fumes, but find it difficult to carve out time for yourself?

As an anxiety therapist in Orlando, I help my clients develop a plan for self-care that can help alleviate anxiety before it takes over.

Orlando Anxiety Therapist Shares 5 Mental Health Benefits of Owning a Pet

Have you been thinking about how a pet can benefit your mental health? Are you ready to welcome a furry friend but needed a few more reasons to convince your family?

My name is Lauran Hahn, LMHC and I am the owner of Mindful Living Counseling, a therapy practice specializing in anxiety and trauma. At Mindful Living Counseling we have a therapy dog named Opal who loves being around our team and clients. As Opal’s dog mom, I feel passionate about the great benefits of owning a pet that they bring to your life. I sat down with my team of anxiety therpaists and asked them to help me brainstorm and share some of the benefits of welcoming a furry friend into your life!

Therapy Orlando: 5 Ways to Become More Gentle With Yourself

You may be going through something in your life right now that has you feeling anxious or depressed. You might be working through some difficult trauma or life-altering event and as a result, you have spent a great deal of time beating yourself up.

As an Orlando Therapist who specializes in anxiety and trauma, I see how my clients speak to themselves when they feel highly anxious, overwhelmed, and stressed out. They will express how they feel as though they aren’t enough, they’re emotionally drained and just overwhelmed. Well, when you’re going through these tough moments I remind my clients that you must take some time to pause and reflect.

Therapy Orlando: 4 Healthy Boundaries for Caregiver Burnout

Are you caring for someone and feeling burned out? Do you secretly resent your responsibilities, but then feel extreme guilt for having those feelings? “I shouldn’t be upset. At least I am healthy,” you think to yourself. Do you feel guilty when you want to take time for yourself? Does setting limits with your loved one put you in what feels like an impossible situation?

We’re excited to share that Mindful Living Counseling Orlando is officially all moved into our new location at 605 E. Robinsons Street, Suite 710, Orlando, FL 32801. We are announcing the new therapy services that are now available to the downtown Orlando community.

In our last post, we detailed the delightful little treasures around our new work home, like Lake Eola and other local restaurants. Make sure to check that post with local spots to check out when you visit our counseling office in downtown Orlando.

Orlando Self-Care Spotlight: V- Elite Sports Performance & Fitness

Welcome to this blog series on Orlando Self-care spots! In each blog post, we highlight local businesses that nurture mind, body, and spirit.

This week, Mindful Living Counseling Orlando’s therapist Christina Martinez, LMHC is sharing her very own favorite self-care spot, V-Elite Sports Performance and Fitness.

Orlando Therapist: How to Deal With Stress

Do you feel stressed out and overwhelmed? Does it feel like the stress in your life has taken on a life of its own? Do you feel like you’re in a pressure cooker and are about to pop?

You’re not alone. We all feel stressed from time to time, whether it is stress about finances, family, or work. A little stress is normal, but constant stress can wreak havoc on your health and your life.

Orlando Self-Care Spot: Orlando Power Yoga

I’m thrilled you’re back to read another Orlando self-care spotlight! In our very first blog post, Orlando Therapist Shares Importance of Self-Care, I explain the value of having a self-care plan and share with you how having a self-care plan helps bring out the best version of you.

Orlando Self-Care Spotlight: 4.22 Organics

In our very first blog post in this series, Orlando Therapist Shares Importance of Self-Care, I explored how having a self-care plan allows you to regulate your nervous system and sets you up to bring the best you to your family, and friends, and work.

Orlando Self-Care Spotlight - Melissa Dyer

We’re back with another one of our favorite self-care spots in Orlando and this time we’re talking all things hair! Self-care is fundamental to the wellness of your mind, body, and spirit. In our first blog of the series, Orlando Therapist Shares Importance of Self-Care, I explain how having a self-care routine sets you up to bring the best you to your loved ones, friends, and your job.

Orlando Therapist: Friendships During a Pandemic

We’ve all been dealing with the pandemic for the past two years and today, we’re dealing with the changes that have come with a global pandemic and learning how to best adapt.

Some people have gone through drastic changes where they’ve lost their jobs, moved to a different state, or grieved a loved one. While others learned a new hobby, started working from home, or discovered how enjoyable it is to spend more time outdoors.

Orlando Self-Care Spotlight: Living Well Acupuncture

Self-care is fundamental to the wellness of your mind, body, and spirit. We kicked off the month by sharing a blog on the importance of self-care and some ideas to kick start your self-care journey! In our most recent blog post, we highlighted The Body Lab Pilates and interviewed Dede Ramos, Owner and Master Instructor.

We are continuing this series on Orlando Self-Care Spotlight, where we highlight local businesses that have been nominated by other Orlando therapist and professionals as awesome self-care spots. We have carefully selected locally owned Orlando businesses that nurture mind, body, and spirit to be featured in our series Orlando Self-Care Spotlight.