Happy Lady sitting with her coffee showing how therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.

Therapy Orlando for Anxiety & Trauma

We help you feel calm in your body, peace in your mind, and connected in relationships.

The Best Therapists in Orlando for Trauma - and we can see you in person within 7 days.

 

You can’t relax

You can’t remember the last time you woke up in the morning feeling relaxed and rested. Before you even open your eyes in the morning, your mind is on overdrive and your thoughts are spinning. It feels like a heavy weight is sitting on your chest. Forget thinking about the fun things in life, you’re just trying to figure out how to get through the day with this gnawing feeling that something is just not right inside.

You can’t focus

You’re finding it more difficult to focus and you notice that you’ve been making more mistakes lately. Self-doubt is mounting as you continue to second guess yourself. It seems as though you’re agonizing over decisions, overthinking what is best or right, terrified of making the wrong decision. Sometimes, it feels like you’re frozen in fear, and you are not sure what to do next.

You’re irritated

You’ve been moody, edgy, even downright angry at times, feeling completely intolerant of others. You want to socialize and enjoy your friends and family, but you feel so irritable that you decide to avoid everyone as much as you can. You realize that you’re feeling extra, but people are just driving you crazy. You find yourself replaying scenarios trying to make sense of things, wondering, “Is it me or is it them?”

 
 

You’re ready…

Whether you are struggling with anxiety in your relationship, anxiety stemming from a past event or trauma, or just tired of feeling revved up and agitated all the time, we can help you feel calm, clear, and in control again.

At Mindful Living Counseling, our Orlando Therapists help you make sense of all that is going on so that you can have clarity and confidence. We can help you create an individualized toolkit for managing your life’s stressors so that you can let go of anxiety and feel in control again. During our weekly sessions, we walk hand in hand with you to heal the wounded past, so you can put it behind you, for good.

We believe that with hope comes healing and with healing comes freedom. We would be honored to be part of your healing journey.

Finding a therapist that can help shouldn’t be that difficult.

Anxiety Therapist Lauran Hahn, LMHC provides Therapy Orlando.

Therapy Orlando - Meet our Therapists

  • Image of Charniqua Snell, RMHCI showing how Orlando Therapist can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.

    Charniqua Snell, RMHCI

    Hi, my name is Charniqua and I am a Registered Mental Health Counselor Intern. My specializations include anxiety, depression, and trauma. Scroll down to learn more about how I can help.

  • Image of Shauna Hughes, RMHCI showing how Orlando Therapist can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.

    Shauna Hughes, RMHCI

    Hello, my name is Shauna Hughes and I specialize in working with trauma, anxiety, and helping people heal from toxic relationships.

  • Image of Elizabeth Yoak, LMHC showing how Orlando Therapist can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.

    Elizabeth Yoak, LMHC

    Hi! I’m Elizabeth and I specialize in working with adults and teens struggling with anxiety, trauma, and depression.

  • Image of Lauran Hahn, LMHC showing how Orlando Therapist can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.

    Lauran Hahn, LMHC

    Hi! I’m Lauran and I work with clients struggling with toxic relationship patterns, anxiety, and trauma.

  • Susan Williams, RMHCI

    Hi there! I'm Susan Williams and I specialize in working with teens, adults and couples struggling with grief, anxiety and trauma.

Meet our team!

How Therapy Orlando Can Help

Weekly Blog for Therapy Orlando

Find our most recent posts right below

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OCD and Anxiety & How They Are Connected: Insights from an Orlando Therapist
OCD and Anxiety & How They Are Connected: Insights from an Orlando Therapist

OCD and Anxiety & How They Are Connected: Insights from an Orlando Therapist

Written by: Lauran Hahn, LMHC

Do you have this constant need to control your surroundings or your thoughts only to feel powerless and worn out as a result? In your daily routine, you might do the same things repeatedly to try to calm your anxiety or spend ages worrying about whether you forgot to finish, unplug, or left something undone, afraid that even the tiniest mistake could lead to a disaster.

Living with obsessive-compulsive disorder (OCD) and anxiety can feel overwhelming. It can feel like intrusive thoughts and compulsive behaviors are often taking control of your day, your relationships, and your life. At Mindful Living Counseling, Orlando, FL, we understand how discouraging and exhausting this can be. Our anxiety therapist provides a safe environment to break free from these cycles and regain peace of mind.

Understanding the connection between OCD and anxiety is the first step toward finding relief. As an Orlando Therapist, I will guide you in understanding this connection, whether you're seeking anxiety therapy or looking to understand these challenges better.

Read More →
Anxiety Therapy Orlando: How ERP Can Help with OCD
Anxiety Therapy Orlando: How ERP Can Help with OCD

Anxiety Therapy Orlando: How ERP Can Help with OCD

If you or someone you know is dealing with OCD, you may already know how exhausting it can be. Whether it’s the fear of contamination, the overwhelming need for things to feel “just right,” or intrusive thoughts that overwhelm you with uneasiness, guilt, and shame, these thoughts can become unbearable. When this happens, you engage in endless rituals (compulsions)—wash your hands repeatedly, check locks until it feels “safe,” or mentally review your thoughts, correspondence, or events to ensure you didn’t miss something important. Still, deep down, you know these compulsions won’t stop the anxiety or prevent the worst from happening. Instead, they eat up your time, disrupt your relationships, and leave you feeling stuck.

But there are ways to manage and regain control of your OCD. Working with an Orlando therapist trained in ERP can help you find relief and manage your OCD symptoms.

Read More →
Anxiety Therapist Orlando: OCD and Its Impact on Daily Life
Anxiety Therapist Orlando: OCD and Its Impact on Daily Life

Anxiety Therapist Orlando: OCD and Its Impact on Daily Life

Written by: Lauran Hahn, LMHC

Does your usual daily routines exhaust you? You may spend extra time every single morning checking and rechecking things—you have to make sure the door is locked, devices and appliances are unplugged, or everything is perfectly in order—causing you to be late or start your day feeling stressed. Going through these routines each day offers a temporary sense of relief. Still, having to repeat the same rituals over and over again can become overwhelming, leaving you mentally drained before your day even begins.

Read More →
 

Our Orlando Therapists in The News

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Schedule a free consultation for Therapy Orlando

 

Ready to start your journey to healing? Click the button below to schedule a free 15-minute phone consultation for therapy Orlando. Alternatively you can call directly 407-579-3779.