Orlando Therapist: Friendships During a Pandemic

We’ve all been dealing with the pandemic for the past two years and today, we’re dealing with the changes that have come with a global pandemic and learning how to best adapt.

Some people have gone through drastic changes where they’ve lost their jobs, moved to a different state, or grieved a loved one. While others learned a new hobby, started working from home, or discovered how enjoyable it is to spend more time outdoors.

Orlando Counselor Providing Trauma, Anxiety, and Relationship Therapy

Have you ever felt stuck and limited by an ever so sneaky little voice that tells you things like, “You don’t have what it takes to succeed.” “You’re not worthy of true love.” or “You don’t belong here?” If so, welcome to being human. The ugly truth is, we all have Limiting Beliefs. They hurt. They get in the way of relationships. They are the root of our emotional triggers. And they hold us back from reaching for our dreams.

Orlando Counseling Providing Relationship Therapy

So what is the best way to get through a breakup? Some might say, “Go have some martinis, ‘swipe right,’ and find a rebound.” Welp, that’s one way to do it. But what if you want to get through the breakup in a HEALTHY way? Whether the ending of your relationship is from a divorce or a breakup, this blog series has healing tips for getting you through it feeling good about yourself!