Hand passing hear to another hand representing Orlando Therapists providing support.

Orlando Therapist Blog

Welcome! Here you will find resources for therapy Orlando, as well as posts related to anxiety therapy, trauma therapy, and toxic relationship therapy. Join us as we share tools for hope, healing, and transformation. Choose Mindful Living as a way of life! Click below to hop straight to our guided meditations:

Parenting Lauran Hahn Parenting Lauran Hahn

Orlando Therapist Shares 11 Parenting Tips for Raising Awesome Humans

Orlando Therapist Shares 11 Parenting Tips for Raising Awesome Humans

Do you worry that you’re not doing the parenting thing right? Do you compare yourself to other moms and feel like you’re coming up short? Do you worry that your parenting approach might just be screwing things up?

As an Orlando therapist and the mom of two kids, ages 6 and 28, I have learned a lot about momming over the years. In celebration of Mother’s Day on Sunday, I thought I’d turn the wisdom I have gathered over the years into 11 Parenting Tips for Raising Awesome Kids.

Read More
Parenting, Boundaries Lauran Hahn Parenting, Boundaries Lauran Hahn

Parenting Boundaries: Taking Back Your Power and Your Sanity

Orlando Therapist: Parenting Boundaries

Do you find yourself getting frustrated because you just had to tell your child to put away their toys for what seems like the millionth time? Are you finding yourself yelling at your children because they are refusing to change into their pajamas, and you’ve run out of patience? Did you just ground your teen and take away their car for a month because you were angry after being told that they skipped school?

Read More
Boundaries Jenny Doré Boundaries Jenny Doré

Boundaries: 3 Reasons You Move the Line

Orlando Counseling Providing Relationship Therapy

You’ve tried to set boundaries in the past, but end up feeling puzzled and perplexed by your own lack of follow through. What was once a strong determination to honor yourself has vanished into thin air. It tends to go a little something like this….

Read More
Boundaries Jenny Doré Boundaries Jenny Doré

Orlando Therapist Providing Relationship Therapy: 5 Simple Steps to Setting a Boundary

Orlando Counseling Providing Relationship Therapy

Do you feel insignificant in your relationship? Does it feel like your partner mows over you and your wishes? After an argument, do you wonder, “What the heck just happened?” If this sounds like you, then this series on boundaries will help clarify what’s happening and help you get your feet back on the ground.

Read More

Meet our Orlando Therapists

  • Elizabeth Yoak

    Hi! I specialize in working with adults and teens struggling with anxiety, trauma, and depression.

  • Shauna Hughes, Anxiety Therapist in Orlando FL

    Shauna Hughes

    Hi! I work with anxiety, trauma, relationships, and coping with autoimmune diseases.

  •  Lauran Hahn

    Hi! I work with clients struggling with toxic relationship patterns, anxiety, and trauma.

  • Susan Williams

    Hi there! I'm Susan Williams and I specialize in working with teens, adults and couples struggling with grief, anxiety and trauma.

  • Charniqua Snell

    Hi, my name is Charniqua and I am a Registered Mental Health Counselor Intern. My specializations include anxiety, depression, and trauma. Scroll down to learn more about how I can help.