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Orlando Therapist Blog

Welcome! Here you will find resources for therapy Orlando, as well as posts related to anxiety therapy, trauma therapy, and toxic relationship therapy. Join us as we share tools for hope, healing, and transformation. Choose Mindful Living as a way of life! Click below to hop straight to our guided meditations:

Boundaries Lauran Hahn Boundaries Lauran Hahn

3 Uncomfortable Feelings When it Comes to Setting Boundaries

Therapy Orlando: 3 Uncomfortable Feelings When it Comes to Setting Boundaries

Have you been attempting to set boundaries that are feeling really uncomfortable when it comes to putting the boundary in place? Do you often feel guilty or anxious because you're not quite sure how the other person is gonna take it? Do you really want to set boundaries, but these feelings seem to get in the way?

Boundaries are one of the most important things to uphold with others in order to have healthy relationships. We should be implementing boundaries when it comes to our relationships with our friends, our job, our family, and ourselves.

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Parenting, Boundaries Lauran Hahn Parenting, Boundaries Lauran Hahn

Parenting Boundaries: Taking Back Your Power and Your Sanity

Orlando Therapist: Parenting Boundaries

Do you find yourself getting frustrated because you just had to tell your child to put away their toys for what seems like the millionth time? Are you finding yourself yelling at your children because they are refusing to change into their pajamas, and you’ve run out of patience? Did you just ground your teen and take away their car for a month because you were angry after being told that they skipped school?

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Boundaries Jenny Doré Boundaries Jenny Doré

Boundaries: 3 Reasons You Move the Line

Orlando Counseling Providing Relationship Therapy

You’ve tried to set boundaries in the past, but end up feeling puzzled and perplexed by your own lack of follow through. What was once a strong determination to honor yourself has vanished into thin air. It tends to go a little something like this….

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Boundaries Jenny Doré Boundaries Jenny Doré

Orlando Therapist Providing Relationship Therapy: 5 Simple Steps to Setting a Boundary

Orlando Counseling Providing Relationship Therapy

Do you feel insignificant in your relationship? Does it feel like your partner mows over you and your wishes? After an argument, do you wonder, “What the heck just happened?” If this sounds like you, then this series on boundaries will help clarify what’s happening and help you get your feet back on the ground.

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Boundaries Jenny Doré Boundaries Jenny Doré

Boundaries: 21 Questions to Uncover Your Style

Do your relationship patterns have you feeling puzzled? This series on relationship boundaries will reveal some of the dynamics that have you feeling stuck. In my last blog post, we talked about four boundaries for a healthy relationship. In this article, I discuss limiting boundary styles that hold you back from having a healthy relationship.

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Relationships, Boundaries Jenny Doré Relationships, Boundaries Jenny Doré

Orlando Therapist Shares 4 Boundaries for a Healthy Relationship and 14 Questions to See How You're Doing

Orlando Counseling Providing Relationship Therapy

Feeling perplexed by your relationship patterns? Tired of feeling like you are failing when it comes to romance? Whether you are in a relationship or reflecting on a recent divorce or breakup, this blog series on boundaries will bring to light some of the relationship dynamics have you feeling stuck.

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Boundaries Jenny Doré Boundaries Jenny Doré

Boundaries Deconstructed

Orlando Counseling Providing Relationship Therapy

Relationships have you confused and exhausted? Do you frequently ask yourself, "Is it me?" "Is it my partner?" "What is happening in my relationship?" If this sounds like your inner dialogue, this series on relationship boundaries will help sort out some confusion and offer you insight into the hazy relationship dynamics that have you scratching your head.

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Meet our Orlando Therapists

  • Elizabeth Yoak

    Hi! I specialize in working with adults and teens struggling with anxiety, trauma, and depression.

  • Shauna Hughes, Anxiety Therapist in Orlando FL

    Shauna Hughes

    Hi! I work with anxiety, trauma, relationships, and coping with autoimmune diseases.

  •  Lauran Hahn

    Hi! I work with clients struggling with toxic relationship patterns, anxiety, and trauma.

  • Susan Williams

    Hi there! I'm Susan Williams and I specialize in working with teens, adults and couples struggling with grief, anxiety and trauma.

  • Charniqua Snell

    Hi, my name is Charniqua and I am a Registered Mental Health Counselor Intern. My specializations include anxiety, depression, and trauma. Scroll down to learn more about how I can help.