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Orlando Therapist Blog
Welcome! Here you will find resources for therapy Orlando, as well as posts related to anxiety therapy, trauma therapy, and toxic relationship therapy. Join us as we share tools for hope, healing, and transformation. Choose Mindful Living as a way of life! Click below to hop straight to our guided meditations:
How to Validate Your Teen so They Feel More Understood
Orlando Therapist: How to Validate Your Teen so They Feel More Understood
You find yourself often at odds with your teen - bickering, fighting, and disagreeing. Your teen often says “you never listen to me” or “you don’t understand.” You try to show them that you are present, listening, and understanding, but this message doesn’t seem to sink in with them.
You want to improve the conversations you have with your teen, but you don’t know where to start. A powerful tool in communication is validation - giving your teen the recognition that you understand their emotions, thoughts, and perspectives. Validation can be a powerful tool to use in conversation. Using this technique can convey that you are present, listening, and seeing where your teen is coming from. When your teen feels understood and heard by you, this often helps improve the desire to hear you out as well.
DBT Therapy Orlando: Working with Anxiety and Eating Disorders
Dialectical Behavior Therapy (DBT) is an option for those who want to gain the control back from their emotions and/or behaviors that are causing them anxiety, overwhelm, and helplessness.
Meet our Orlando Therapists
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Elizabeth Yoak
Hi! I specialize in working with adults and teens struggling with anxiety, trauma, and depression.
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Shauna Hughes
Hi! I work with anxiety, trauma, relationships, and coping with autoimmune diseases.
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Lauran Hahn
Hi! I work with clients struggling with toxic relationship patterns, anxiety, and trauma.
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Susan Williams
Hi there! I'm Susan Williams and I specialize in working with teens, adults and couples struggling with grief, anxiety and trauma.