Happy Lady sitting with her coffee showing how therapy Orlando can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.

Therapy Orlando for Anxiety & Trauma

We help you feel calm in your body, peace in your mind, and connected in relationships.

The Best Therapists in Orlando for Trauma - and we can see you in person within 7 days.

 

You can’t relax

You can’t remember the last time you woke up in the morning feeling relaxed and rested. Before you even open your eyes in the morning, your mind is on overdrive and your thoughts are spinning. It feels like a heavy weight is sitting on your chest. Forget thinking about the fun things in life, you’re just trying to figure out how to get through the day with this gnawing feeling that something is just not right inside.

You can’t focus

You’re finding it more difficult to focus and you notice that you’ve been making more mistakes lately. Self-doubt is mounting as you continue to second guess yourself. It seems as though you’re agonizing over decisions, overthinking what is best or right, terrified of making the wrong decision. Sometimes, it feels like you’re frozen in fear, and you are not sure what to do next.

You’re irritated

You’ve been moody, edgy, even downright angry at times, feeling completely intolerant of others. You want to socialize and enjoy your friends and family, but you feel so irritable that you decide to avoid everyone as much as you can. You realize that you’re feeling extra, but people are just driving you crazy. You find yourself replaying scenarios trying to make sense of things, wondering, “Is it me or is it them?”

 
 

You’re ready…

Whether you are struggling with anxiety in your relationship, anxiety stemming from a past event or trauma, or just tired of feeling revved up and agitated all the time, we can help you feel calm, clear, and in control again.

At Mindful Living Counseling, our Orlando Therapists help you make sense of all that is going on so that you can have clarity and confidence. We can help you create an individualized toolkit for managing your life’s stressors so that you can let go of anxiety and feel in control again. During our weekly sessions, we walk hand in hand with you to heal the wounded past, so you can put it behind you, for good.

We believe that with hope comes healing and with healing comes freedom. We would be honored to be part of your healing journey.

Finding a therapist that can help shouldn’t be that difficult.

Anxiety Therapist Lauran Hahn, LMHC provides Therapy Orlando.

Therapy Orlando - Meet our Therapists

  • Image of Charniqua Snell, RMHCI showing how Orlando Therapist can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.

    Charniqua Snell, RMHCI

    Hi, my name is Charniqua and I am a Registered Mental Health Counselor Intern. My specializations include anxiety, depression, and trauma. Scroll down to learn more about how I can help.

  • Image of Shauna Hughes, RMHCI showing how Orlando Therapist can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.

    Shauna Hughes, RMHCI

    Hello, my name is Shauna Hughes and I specialize in working with trauma, anxiety, and helping people heal from toxic relationships.

  • Image of Elizabeth Yoak, LMHC showing how Orlando Therapist can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.

    Elizabeth Yoak, LMHC

    Hi! I’m Elizabeth and I specialize in working with adults and teens struggling with anxiety, trauma, and depression.

  • Image of Lauran Hahn, LMHC showing how Orlando Therapist can help. Our therapists provide therapy for anxiety, trauma, depression, for adults and teens in Orlando.

    Lauran Hahn, LMHC

    Hi! I’m Lauran and I work with clients struggling with toxic relationship patterns, anxiety, and trauma.

  • Susan Williams, RMHCI

    Hi there! I'm Susan Williams and I specialize in working with teens, adults and couples struggling with grief, anxiety and trauma.

Meet our team!

How Therapy Orlando Can Help

Weekly Blog for Therapy Orlando

Find our most recent posts right below

Featured
Anxiety Therapist Orlando: Understanding Different Types of OCD
Anxiety Therapist Orlando: Understanding Different Types of OCD

Anxiety Therapist Orlando: Understanding Different Types of OCD

Frequently when people think of obsessive-compulsive disorder (OCD), they usually think of contamination OCD, which focuses on excessive handwashing and cleanliness. However, OCD encompasses much more than this.

There are different types of OCD such as self-doubt and checking OCD, intrusive forbidden thoughts, and hoarding. Working with a therapist in Orlando can help you understand your OCD and develop personalized strategies to manage symptoms, regain control over your thoughts, and improve your overall quality of life.

Read More →
Trauma Therapist: Is it ADHD or PTSD or Both?
Trauma Therapist: Is it ADHD or PTSD or Both?

Trauma Therapist: Is it ADHD or PTSD or Both?

Written by: Lauran Hahn, LMHC

You want to focus, but you can't. You're distracted, and anxiety pulses through your body with a constant message: stay alert, don’t let your guard down. By the end of the day, you feel wrung out like an old wet towel.

Shows an image of two girls talking and writing in a journal. Represents how and Trauma Therapy Orlando can help.

You wonder, What’s going on with me? You've read articles about ADHD and think, Hmm, this sounds like me. Then, while scrolling through TikTok, you come across content about PTSD and think, This also sounds like me.

Now, you're left scratching your head, trying to figure out which one it is.

As a veteran trauma therapist and the owner of a highly specialized trauma therapy practice, Mindful Living Counseling Orlando, I’ve seen many clients ask the same question: Do I have ADHD, PTSD, or both?

A few years ago, I wrote An Inside Look at ADHD & PTSD, where I shared a conversation with Dr. Brady Bradshaw, a local Orlando psychiatrist, about the complexities of having both ADHD and PTSD.

Since then, I’ve seen more and more clients struggling with both conditions. Through this work, I’ve uncovered an even more nuanced understanding of how the symptoms overlap.

In this blog post, I'll dive deeper into the intersection of ADHD and PTSD. We'll explore the ways ADHD can make you more susceptible to PTSD and how EMDR Therapy can help alleviate many of the symptoms exacerbated by having both conditions. First, let’s cover the basics.

Read More →
Anxiety Therapist Orlando Shares 7 Ways to Support a Loved One Who Is Struggling
Anxiety Therapist Orlando Shares 7 Ways to Support a Loved One Who Is Struggling

Anxiety Therapy Orlando Shares 7 Ways to Support a Loved One Who Is Struggling

Have you ever found yourself in a situation where someone you love is going through a difficult time, and you don't know what to say or do to ease their pain? It can feel like no matter what you do, you're getting it wrong or making things worse. At Mindful Living Counseling, we understand that witnessing a loved one’s struggles can make you feel overwhelmed and powerless, but there are practical ways to offer support.

This article offers tips on how to be there for someone you care about during challenging times.

Read More →
 

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Schedule a free consultation for Therapy Orlando

 

Ready to start your journey to healing? Click the button below to schedule a free 15-minute phone consultation for therapy Orlando. Alternatively you can call directly 407-579-3779.