Orlando Therapist: Understanding Therapy Jargon

Written by: Lauran Hahn, LMHC

We understand how sitting down to search for a therapist can be excruciating. You’ve been alone with your pain for so long that you just don’t know where to start. Then, you are faced with all the different terms you do not understand, which can feel even more overwhelming.

We want to make this process just a little bit easier for you, helping you understand these terms so you can find the right provider who best fits your needs.

As an Orlando Therapist, we aim to demystify these terms so that reaching out for support is easier for you.

We have provided the answers to commonly asked questions regarding mental health care and searching for providers. 

What Does a Counselor Do?

A counselor is someone who helps you talk through problems and find solutions. They're like a guide, offering support and strategies to help you cope with life's challenges. Counselors have a minimum of a master's degree in counseling or a related field. In many states, the title "counselor" is protected and requires licensure, such as a Licensed Professional Clinical Counselor (LPCC) or a Licensed Mental Health Counselor (LMHC).

What Does a Therapist Do?

A therapist helps individuals work through emotional, psychological, or behavioral issues. They use various approaches, like cognitive-behavioral therapy or psychodynamic therapy, to assist clients in improving communication, coping skills, and self-esteem. Therapists provide a confidential space for clients to explore their feelings and behaviors, facilitating personal growth and change.In some states, the term "therapist" is protected when referring to a Marriage and Family Therapist (MFT), who is specifically trained and licensed to provide therapy to individuals, couples, and families.

What Does a Social Worker do?

A social worker is a professional who helps people cope with and solve problems in their everyday lives. They can provide therapy, connect people with resources, and advocate for their clients' needs. Social workers typically have a master's degree in social work (MSW) and may have specialized training in mental health. The title "social worker" is protected and requires licensure in most states.

What’s the Difference Between a Counselor, a Therapist, and a Social Worker?

The terms "counselor" and "therapist" are often used interchangeably, as they both refer to professionals who are qualified to treat emotional and psychological issues, as long as they have the specific training in their area of focus. They provide support, guidance, and therapeutic interventions to help individuals navigate life's challenges and promote mental well-being.

A social worker, however, has a broader scope of practice. Their training is focused on working within communities and systems to advocate for and support individuals facing social, economic, or health challenges. While they can also provide therapy, their role extends to connecting people with resources and services to improve their overall well-being.

What Does a Psychotherapist do?

A psychotherapist is a general term for a mental health professional who provides therapy to individuals, couples, families, or groups. They help clients address a wide range of emotional, behavioral, and psychological issues through various therapeutic techniques. In some parts of the country, the term "psychotherapist" is more commonly used than in others. It's important to note that "psychotherapist" is not a protected or licensed term like "counselor," "therapist," or "social worker." Therefore, professionals such as counselors, therapists, and social workers could all be considered psychotherapists if they are providing psychotherapeutic services. They typically hold advanced degrees in psychology, counseling, or social work and may have specialized training in specific therapeutic approaches. Their primary role is to create a safe and supportive environment where clients can explore their thoughts, feelings, and experiences, and work towards positive changes and personal growth.

What Does a Psychologist do?

A psychologist is a mental health professional who studies how people think, feel, and behave. They use this knowledge to help individuals understand and manage their mental health. Psychologists typically have a doctoral degree in psychology, and they are trained to provide psychological testing, which is outside the scope of therapists, counselors, and social workers. Their expertise allows them to assess and diagnose a wide range of mental health conditions and develop treatment plans tailored to the individual's needs.

What Does a Psychiatrist do? 

A psychiatrist is a medical doctor specializing in mental health. They are uniquely qualified to assess both the mental and physical aspects of psychological disorders. Psychiatrists can diagnose mental health conditions, and prescribe medication. Some psychiatrists also provide therapy. Their training allows them to understand the complex relationship between emotional and physical health. Psychiatrists have a medical degree and have completed specialized training in psychiatry, including a residency in diagnosing and treating a wide range of mental health issues.

What is a Graduate Intern?

A graduate intern is a mental health professional who is still in graduate school practicing therapy under a supervisor. They are working towards their master's or doctoral degree in counseling or a related field.

What is a Registered Intern?

A registered intern is a mental health professional who has completed graduate school. They are completing supervised clinical hours to become licensed in their state. They provide therapy under the supervision of a licensed professional. Registered interns typically have a master's degree in counseling or a related field. Internships typically last approximately two years.

Should I see a Therapist or Psychologist?

Keep in mind that there is a lot of overlap between a psychologist, social worker, mental health counselor, and marriage and family therapist. The most important step in deciding who will best meet your needs is to schedule a consultation. What is as equally important to skills and training is connection. When you hang up the phone, if you feel both a connection and confidence in the provider’s ability to help you, then green light! It’s a good idea to move forward. Check out our blog post 10 Questions to Ask Your Orlando Therapist Before the First Appointment.

What is Trauma Therapy for Adults?

Trauma therapy is focused on healing disturbing events from the past, including single-event trauma or ongoing stressful situations. This therapeutic approach sees present-day symptoms as the product of unprocessed memories from the past. Typically, trauma therapy encompasses a resource or preparation phase of treatment, where the therapist helps the client develop skills and techniques for managing difficult emotions or the physiological elements of stress. Once the client has embodied the ability to use these resources and stress reduction skills, therapy progresses to the processing phase, where the focus is on working through the traumatic past. The final stage of therapy is the ability to integrate what has been garnered from the process and move on with life from a more resilient place.

A trauma therapist specializes in helping people recover from traumatic experiences. They provide a safe space to process and heal from the impact of trauma. Trauma therapists typically have a master's or doctoral degree in counseling or a related field, with specialized training in trauma therapy.

Will a Therapist Give me a Diagnosis?

Yes, therapists do provide diagnoses as part of their assessment and treatment process, however not everyone who seeks therapy will meet the criteria for a diagnosis. Counselors are trained to evaluate symptoms, listen to experiences, and consider personal history to understand mental health concerns.

Once a diagnosis is made, the therapist will work with you to develop a treatment plan that aligns with your specific needs and goals for therapy. This plan may include various therapeutic approaches and techniques tailored to address your diagnosis and help you achieve positive outcomes in therapy. Throughout the therapeutic process, the therapist will regularly assess progress and make adjustments to the treatment plan as needed to ensure that you are receiving effective care.

There is a caveat to whether or not a therapist will give you an official diagnosis. If insurance is being used, counselors are required to provide a diagnosis. However, if you are paying for counseling out-of-pocket, the therapist is not required to assign you a diagnosis. It is best to discuss the pros and cons of receiving a mental health diagnosis with your therapist.

Can a Therapist Prescribe Medication?

No, the only mental health specialist that can provide medication is a psychiatrist. At Mindful Living Counseling Orlando, we work collaboratively with many psychiatrists to ensure that clients are getting comprehensive mental health care. Many psychiatrists will work collaboratively with the client’s therapist

Interested in Therapy Orlando?

We are here to assist you in finding the right therapist for your needs. To start with one of our skilled therapists at Mindful Living Counseling:

1. Fill out our New Client Consultation Form.

2. Schedule a consultation call with our Client Care Coordinator

3. Begin your healing journey!

Not Sure About Therapy?

Mindful Living Counseling comprises a team of highly trained therapists who are enthusiastic about helping you acquire the necessary tools to overcome any challenge. If you're not ready to start yet and just need some information, no problem at all. We have compiled some excellent resources for you to enjoy in the meantime.

Anxiety Therapy Orlando Resources

Orlando Therapist: Everything You Need to Know About Depression

Orlando Therapist: Debunking 5 Myths About Therapy

Guided Meditation for Anxiety: Healing Light

Health Insurance for Therapy? The Pros and Cons

5 Things to Know Before You Visit Mindful Living Counseling

Ins and Outs (in-network and out-of-network) of Health Insurance for Therapy

How to Find a Therapist in Orlando

5 Things Your Therapist Wants You to Know

Other Therapy Services Offered at Mindful Living Counseling Orlando

At Mindful Living Counseling we provide various therapy services to cater to diverse needs. Our therapy services include EMDR Therapy, Trauma Therapy, Teen Therapy, and Toxic Relationship Therapy. We also offer Guided Meditations to our clients. If you have any questions, please feel free to reach out to us!

Orlando Therapist: Lauran Hahn

Lauran Hahn, LMHC, is a skilled Orlando-based therapist who specializes in helping clients who are struggling with anxiety and trauma. In addition, she works with individuals to heal from toxic relationships. Lauran is also a Certified Sensorimotor Psychotherapist, a Certified EMDR Therapist, and an EMDRIA Approved Consultant. Her goal is to help clients feel calm in their bodies, at peace in their minds, and connected in their relationships!